ChristopherTotaro.com

 

Below, you’ll find a comprehensive list of postures. Clicking the name of the posture will reveal further details...when available.

"It's never too late, it's never too bad, you're never too old, you're never too sick to start from scratch once again, to be born once again."
- Bikram Choudhury

Faith...Self-control...Determination...Concentration...Patience

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Pranayama

Standing Deep Breathing

Arda Chandrasana with Padahastasana

Half Moon Pose with Hands to Feet Pose

Utktasana

Awkward Pose

Garurasana

Eagle Pose

Dandayamana Janushirasana

Standing Head to Knee Pose

Dandayamana Dhanurasana

Standing Bow Pulling Pose

Tuladandasana

Balancing Stick

Dandayamana Bibhaktapada Paschimottanasana

Standing Separate Leg Stretching Pose

Trikanasana

Triangle Pose

Dandayamana Bibhaktapada Janushirasana

Standing Separate Leg Head to Knee

Tadasana

Tree Pose

Padangustasana

Toe Stand

Savasana

Corpse Pose

Pavanamuktasana

Wind Removing Pose

Sit-up


Bhujangasana

Cobra Pose

Salabhasana

Locust Pose

Poorna Salabhasana

Full Locust Pose

Dhanurasana

Bow Pose

Supta Vajrasana

Fixed Firm Pose

Ardha Kurmasana

Half Tortoise Pose

Ustrasana

Camel Pose

Sasangasana

Rabbit Pose

Janushirasana with Paschimottanasana

Head to Knee Pose with Intense Stretching Posture

Arda Matsyendrasana

Spine Twisting Pose

Kapalbhati

Blowing in Firm Pose